![]() ![]() ![]() Protein foods The Men's Fitness guide to the top 30 muscle-building foods These protein-rich foods can help you add mass without sacrificing taste. People always say that building muscle burns tons of calories, increases your metabolism and helps burn fat faster. But does it really? Here's the truth. Fact: Humans need protein to grow and thrive. Falsehood: That protein has to come from dead critters. Meet your new muscle-building diet. No animals were harmed in. Building Muscle Tips, Calories, Exercise, and More. The football players, pro wrestlers, and MMA fighters you see on television may be packing serious muscle. But if you’re a guy in your teens, you have some body- building advantages they would love to have. During your teen years, you’re in a phase of your life when your body wants to grow. You’re churning out hormones that are specially designed to help you get bigger. Fat and Building Muscle. Over the years, we've all heard how bad fats are for your diet and body. I hear it everyday, "If you want to be healty you need a low fat. The process of building muscle is very different. Muscle Building Supplements. GET THE SUPPORT YOU NEED. Muscle building supplements may: Support recovery from high intensity exercise* Promote lean muscle gains*. Do you want to build muscle, tone up, and achieve that lean, feminine look? If that’s you, good. By the end of this guide, you’ll know exactly how to go about. Do you want to get jacked? Gaining muscle can be tricky. Learn the top bodybuilding diet your body needs to grow and get bigger. See what the pros are doing and how. And right now you may be able to take in a huge amount of food and use it to build a strong body. But it's easy to make mistakes in your quest for muscle. Here's how to avoid those errors. Do These 5 Things Now. Following these steps will help you give your muscles the exercise and the fuel they need to get bigger. Get a checkup. If you’re new to exercise or you have any health issues - - especially heart problems or conditions that affect your muscles or joints - - get a physical exam by your doctor or other health care provider before you start a muscle- building program. Skip the shortcuts. As you’re starting on your path to bigger muscles, focus on the basics, says Shawn Arent, Ph. D, a certified strength and conditioning specialist and associate professor at Rutgers University in New Jersey. Spend your energy working out and eating right - - not chasing fancy supplements. And don’t even think about using steroids, he says. They can do serious damage to your body now and in the long run. You don't need steroids to build better muscles. During puberty, your body naturally pumps out testosterone. This hormone encourages your muscles to grow, says William Roberts, MD, a professor of family medicine and a youth fitness expert at the University of Minnesota. Build a solid program. When you're starting out, avoid tossing together bits and pieces of different weight- lifting programs you see in magazines, Arent says. Instead, build a basic core program that includes the bench press (for your chest), squats (legs), deadlift (legs and back), and shoulder press (shoulders and upper back). As you master these, or you start playing a sport that requires specific strengths, you can add more complex lifts. Continued. 4. Get enough calories. Do your parents give you a hard time about eating so much? If you’re training hard, politely ask them to give it a rest, says Roberta Anding, RD, a dietitian who works with athletes ranging from high schoolers to the Houston Astros and the Houston Texans. You need calories for growth and performance! As a growing, active guy, you may need about 3,0. Anding's tips: Eat breakfast every day. Get plenty of carbohydrates (carbs) from foods such as whole- grain bread, fruits, and milk. This way, your body has carbs to burn for fuel so it can save the protein you eat for muscle- building. If you’re hungry late in the evening, have a snack. Your body is no different.” Choose real food, not junk food. Feed your muscles when they’re hungry. Another muscle- building hormone your body makes is insulin, Anding says. It makes your muscles soak up sugar, proteins, and other things that make them bigger and stronger. Insulin is extra- effective right after a workout. So within 3. 0 minutes after a workout, eat a blend of carbs and protein. Some options: Peanut butter and jelly sandwich. Turkey sandwich. Trail mix. Smoothie made with yogurt and fruit. A carbs- and- protein bar. But too much protein can harm the body and have serious effects on your kidneys. So don’t eat too much of it. Skip These 5 Mistakes. Here are five things NOT to do when you're working on building strong muscles: 1. Don’t hurt yourself trying to look cool. You know those guys who always moan and strain in the gym until they’re red in the face? Don’t be one of them. An injury can make you lose valuable training time. So always stay within your limits, and work with your coach or trainer. Continued. 2. Don’t try to figure it out on your own. Bad form while lifting can also get you injured. And when you’re using sloppy technique - - say, leaning back and jerking up the dumbbells while doing biceps curls - - you’re not focusing the load on your target muscles. Instead, you’re bringing in other muscles and making them help with the exercise. Seek out a qualified trainer with good credentials at your gym, or talk to coaches at your school who know what they’re doing in the weight room. Ask for lessons on how to properly do all the common lifts. Don’t overdo protein. We said it before, just a few paragraphs ago, but we'll say it again: Too much protein is bad for you. We've done the math: Look up your weight and get about this many grams of protein per day: 1. Don’t overtrain. A hard weightlifting workout breaks down your muscles. When your body repairs them, they get bigger and stronger. This process requires rest. So just lift 2 to 4 days a week, Arent says. And don’t work the same muscles 2 days in a row. Don't skimp on sleep. You probably like to stay up late. But “kids who get enough sleep are going to have more vigor and train better,” Roberts says. So if you want big gains in the weight room, make sleep a priority. Sources. SOURCES: Shawn Arent, Ph. D, associate professor, Rutgers University, New Brunswick, N. J. William Roberts, MD, professor of family medicine, University of Minnesota, St. Paul, Minn. Roberta Anding, MS, RD, spokeswoman, American Dietetic Association; director of sports nutrition, Texas Children’s Hospital, Houston. All rights reserved. The Best Muscle- Building Supplement Stack. You can curl, lift, and squat all day, but without the right nutrients, you’ll never build up the bulk all that hard work is intended for. Muscle needs a pool of specific amino acids and macronutrients to properly repair (read: come back bigger). Plus, certain molecules can help your muscles fight fatigue while helping you push through those last few reps that will make all the difference in the mirror. There are a lot of products and minerals that claim to help you build muscle—and science does show some of them will give you small gains. But we’re looking for the big guns—the supplements with the strongest science behind them on helping you build bulk. And if you think protein is all there is to getting chiseled, listen up: Here are the five most important supplements you should be taking to build muscle. Don't forget to also check out the best foods for bulking up without getting a fat belly. Get a COPY of the PDF. Creatine. Creatine is the Le. Bron James of supplements, says Rehan Jalali, certified sports nutritionist and President of the Supplement Research Foundation. Pierre, MS, RD, C. S. C. S., Director of Performance Nutrition at Precision Nutrition. And an analysis of 2. Journal of Strength and Conditioning Research did indeed find results to be highly individualized. On average, though, the paper found that those who took creatine were 8% stronger on their max load and able to complete 1. By itself, the supplement isn't going to cause you to pack on slabs of muscle, says St. But when used with resistance training, it will probably help you shed fat and the increase in strength and power output can certainly help muscle growth. Take the supplement after your workout rather than before, though. A study in the Journal of International Society of Sports Nutritionfound that men gained more strength, muscle mass, and lean mass when taking the supplement after the gym instead of before. Most research suggests you should take 2. DOWNLOAD The 2. 1- Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF. Branched Chain Amino Acids (BCAAs)BCAAs are beneficial not because they directly help your muscles build up, but because they reduce muscle damage after strength training and speed recovery, which means you can get back in the gym sooner, according to a 2. Journal of the International Society of Sports Nutrition. Leucine alone can stimulate muscle protein synthesis, but combined with isoleucine and valine, BCAAs are a trifecta with endless muscle- building benefits. We’re talking more energy and muscular capacity during workouts, the stunting of cortisol (a hormone that degrades the muscles), less post- workout soreness, and increased muscle growth over time, Cohen explains. For best results, she suggests looking for BCAA products that offer leucine at a ratio of 2: 1 per dose of isoleucine and valine. DOWNLOAD The 2. 1- Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF. And when it comes to working out, less inflammation means faster muscle recovery, says Jalali. Plus, Omega- 3 fatty acids help your muscles synthesize bulk- building protein better, according to a 2. Clinical Science. Aim for 1 to 2 grams of a supplement with both EPA and DHA per day, suggests St. Pierre. DOWNLOAD The 2. Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF. Whey and Casein Powder. Whey is by far one of the most optimal muscle- building supplements, Cohen raves. It has a higher leucine content—one of those BCAAs—than other types of protein powder, and since leucine is the key amino acid in activating muscle protein synthesis, whey has a slight advantage over other powders. But ingesting a blend of whey and casein post- workout is actually the most ideal, says Cohen. Plus, it contains small peptides that increase blood flow to the muscles,” she explains. Casein, on the other hand, has a very slow digestion rate so it extends the timeframe over which amino acids are released to your muscle tissue. Shoot for 2. 0 grams of protein every three hours—a 2. Nutrition & Metabolismfound that your muscles will benefit most from this compared to less of the nutrient more frequently or more less often. DOWNLOAD The 2. 1- Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF. But your carnosine supply is limited to the pool of its root enzymes, amino acids l- histidine and beta- alanine. That means supplementing with beta- alanine helps replenish your stores of carnosine. In fact, a 2. 01. Nutrients found that taking 8. Why it’s worth it: Brazilian research found that taking beta- alanine supplements can help your muscles’ endurance and specifically your performance during high intensity exercises like weight lifting, meaning you can work out harder. Plus, the supplement has been shown to support lean muscle mass and enhance muscle fiber synthesis, says Jalali. Bonus: A study in the International Journal of Sports Nutrition and Exercise Metabolismfound that guys who took a combination of both creatine and beta- alanine gained more lean mass and lost more body fat than guys who took creatine alone. Since it has a limited half- life in the body, most research suggests taking 8. DOWNLOAD The 2. 1- Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF.
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7/20/2017 0 Comments Colossal Squid DietThe Un. Museum - The Colossal Squid. The. Colossal Squid is thought to be even larger than the Giant. ![]() Squid. Riddle: What has eight arms and two tentacles. Answer. The Colossal Squid. The Colossal Squid, Mesonychoteuthis hamiltoni. ![]() October 29, 2009--Carrying the remains of a roughly 30-foot (9-meter) giant squid in her jaws, a female sperm whale, with a calf at her side, swims near the surface. Interesting Giant squid Facts: Giant squid is one of the biggest animals on the planet. Largest specimen had 59 feet in length and almost one ton of weight. Breakfast Menu. At Colossal Cafe, breakfast is served all day! Whether you’re bright-eyed and bushy-tailed or just rolled out of bed (no judging here), drop by. Giant Squid. Architeuthis dux. This species was first described in 1. After that very little was learned about the. Colossal Squid for many years as only a few incomplete or damaged. In 2. 00. 3 the colossal squid again got the attention. Squid have excellent eyesight, a keen sense of smell, and the ability to squirt jets of dark ink that mask their escape. But these skills provide little protection. Giant squid live up to their name: the largest giant squid ever recorded by scientists was almost 43 feet (13 meters) long, and may have weighed nearly a ton. Antarctic waters at a depth of over 6,0. Just. three years later another specimen, a female 2. New Zealand in Antarctic waters. This particular animal. Scientists have reasons to believe that even larger. New Zealand fishermen. While it is large, 4. Giant Squid The Colossal Squid and the Giant Squid are similar. Both creatures have a cone- shaped mantle topped. Protruding from the bottom of the mantle is. Also below the bottom of the mantle is the head. Radiating. out from around the beak are eight arms and two tentacles. The. tentacles are longer than the arms and widen at the very end in. The tentacles are used to capture fish and bring. Find out about the body of the colossal squid - the largest invertebrate in the world. Extreme Science is the place online to find the biggest, baddest, and the best in the world of extremes and learn about the science behind what makes each the most. Compared. to the Giant Squid the Colossal Squid seems to have a larger. The club at the. end of its tentacles just doesn't have the suckers with tiny. Giant Squid, but 2. The eight arms of the. Colossal Squid also carry fixed hooks which the Giant Squid. Both the Colossal Squid and the Giant Squid live. To. help them hunt their prey in the darkness at that depth they have. The 2. 00. 5 New Zealand specimen's eye sockets. To help conceal. themselves from other creatures at these depths, these big squid. When sunlight passes through. Colossal Squid, will be virtually invisible. This assists. the squid as it hunts or hides from its main predator, the sperm. Both of these large squids are major sources of. Scientists estimate the Colossal Squid. Antarctic sperm whales. Southern Ocean. Even so, neither of these large. Scientists have found the skin of sperm. Many animals living in. Some examples of these are the Japanese spider. Scientists have several theories about why. One is that. their food supplies are scarce and fragmented over large areas. Another is that the extreme cold of the depths is better. With less surface area. Colossal. Squid on Exhibit. The Colossal. Squid captured by New Zealand fishermen in 2. Te Papa Museum in New Zealand to be examined and. It was a daunting job as the fishermen. The Te. Papa brought together an international team of squid experts. The trick was to. Scientists also wanted to be able to examine. The Museum successfully. December of 2. 00. The specimen of the Colossal Squid captured in 2. Examination of the creature's. The animal also appeared to be a less aggressive. Squid expert. Steve O'Shea, from the Auckland University of Technology, was. All Rights Reserved. 7/20/2017 0 Comments Colon Cleansing SurgeryWays to Detox Your Colon. Use castor oil packs. Castor oil packs aid in the elimination and detoxification of the colon. Get a flannel cloth, which can be cotton or wool, plastic saran wrap, a bath towel, a hot water bottle or heating pad, and castor oil. Pour oil onto the flannel until it is well moistened. Lie down, placing the flannel directly onto your abdomen. Place plastic wrap over all sides of the flannel to prevent staining of your clothes or bedding. Wrap the towel around your torso over the plastic. Then apply the hot water bottle or heating pad (set to medium) over the towel. Rest for 1. 0- 3. Remove the flannel and clean your abdomen. You may reuse the flannel without washing it for approximately 3 weeks. ![]() Find a Specialist. Search for a physician or staff member by name or location. Find a Specialist. These common. Cleansing or Surgery. Eliminate gallstones, kidney stones, ulcers, high blood pressure, constipation and more. Use these simple, inexpensive cleanses to flush out the. The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon-- the large intestine -- became popular in the 1920s and 1930s. Some people do "colon cleanses" in the belief that the process gets rid of toxins. However, experts say cleansing is unnecessary, and can be risky. Colon health advice provides you with the best up-to-date information on colon cleansing, enemas, detoxification and constipation. Improve your wellbeing today by. ![]() Azimuddin, Dr. Raphaeli, Dr. Knapps. At Northwest Colon & Rectal Surgery P. A. Khawaja Azimuddin, FACS FASCRS, Dr. Tal Raphaeli, FACS, and Dr. Jean Knapps specialize in the treatment of the diseases of the Colon, Rectum and Anus. We believe that specialization leads to better outcomes. Seek us out as the experts in colorectal surgery and proctology. When it comes to your health, we are here to provide you with the best care. We can be reached 2. At Northwest Colon & Rectal Surgery P. A. Azimuddin, Raphaeli, and Knapps are board- certified Colon and Rectal surgeons committed to providing you with the finest and most advanced expert care in a compassionate manner. We are the leaders in providing innovative and new surgical techniques in the field of Colon and Rectal Surgery and proctology in Houston and surrounding areas - North Houston, Humble, Kingwood, Cypress, Tomball, Willowbrook, and The Woodlands. From the privacy of your home! Click on the link below to join: Follow @UTSurgeon. ![]() Tips to a simple but effective liver detox diet. Liver information about the function of the liver and how to keep a healthy liver with a liver cleansing diet. ![]() ![]() Khawaja Azimuddin, Dr. Tal Raphaeli, Dr. Jean Knapps, Board Certified General and Colon Rectal Surgery in Houston Texas. ![]() 7/20/2017 0 Comments Alton Diet And Let Live BandLifehacker Writers Respond to the World's Most Popular Organization Hacks. We’ve seen just about every kind of clever, DIY trick here at Lifehacker, but we’ve seen a lot of stinkers too. We recently stumbled upon an insanely popular video filled with organization hacks and, well, we have some thoughts.. The Facebook video in question comes from Blossom, and, as of this writing, has been viewed 3. It features seven different hacks to help you organize your clutter. Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you. Daily paper. Local, state, and wire news and commentary. Photo galleries, business and obituaries. Watch our most popular videos, original series, 360° VR videos, and more only available at Huffington Post. The diet plan that works for EVERYONE: From office workers to menopausal women, newlyweds to fitness fanatics, expert reveals what you should be eating depending on. ![]() ![]() Here it is in full: I sat down with two other Lifehacker staff writers, Beth Skwarecki and Patrick Lucas Austin, so we could express our opinions on these “hacks” one at a time. To avoid confusion, I’ll be “Me,” Patrick will be “Patrick,” Beth will be “Beth,” and you will be “you.” Let’s begin. Underwear Tissue Box. Me: Okay, first up is the panties tissue box thing.. Patrick: Patrick, you were nonplussed by the undies tissue box. Me: Yes, I think it’s very stupid. ![]() ![]() ![]() Beth: What problem is it supposed to solve? Patrick: Well, it might not be a problem for you, but I can see this working very well for someone with a child. Me: That’s fair. For adults, though, I feel like a drawer is good enough. ![]() Maybe get a drawer separator? Beth: Even for a kid though. What do you gain? The undies are in a box, but you can do that without the fancy folding. And then you still have to find space for the extras unless you have EXACTLY that many undies. Patrick: Just tamp . Like you said, I can’t imagine it being too useful for adults. Me: Also, I’d hate to give my kid the notion that their underwear is disposable, like most things you pull out of boxes like that. ![]() Several fans told them (the world was gonna roll them) that Shad was perhaps not someone the band had intended to post to their timeline. Return to Transcripts main page. ANDERSON COOPER 360 DEGREES. Note: This page is continually updated as new transcripts become available. If you cannot find a. The Sugar Detox Diet How to Lose Weight Fast Let People See What You Look Like. This is very important. First impressions are key no matter what the format, and if people can’t tell what you look like, their. Beth: Oh man that is exactly what they would think.. Garbage full of underwear. Patrick: I think one or two talks about not throwing away your bloomers might solve that issue. It’s easier and quicker to just do a regular fold without laying it flat. I hold the shirt by the shoulders, fold the sleeves away from me, then fold it in half or thirds as I set it down. ![]() ![]() Patrick: This reminds me of those clothes folding boards you see at the GAP, just less useful because you’re eyeballing it. Me: If I was folding all my shirts in front of someone I wanted to impress, I would learn it. It does look really cool. But beyond that, I just, I don’t.. Why?! Patrick: “Hold on a sec baby, just gotta fold all these shirts real quick. In the JAPANESE FOLDING STYLE.”Beth: I hadn’t considered the “picking up chicks at the laundromat” scenario. That would work! You’d have a flat surface there too. Me: Hahaha, “Impressed? Let us make love on the rest of this unfolded laundry..”Beth: You must have a more private laundromat than I am envisioning.. Patrick: You’re such a romantic, Patrick. Me: It’s late, no one is around, nothing but the sound of dryers tumbling our daily costumes.. Patrick: I mean, when you put it that way how can I say no? Me: Hahaha, okay, so would you guys ever learn this for real? Beth: I mean, it does get the shirts folded! There’s nothing wrong with it. Just no reason to switch away from whatever you’re already doing. Patrick: To me this is a parlor trick, plain and simple. It’s like pen spinning. Me: Yup! So it’s official, this shirt folding technique is the “pen spinning of laundry.”Beth: Agreed. Patrick: *jazz hands* LIFEHACK! You’ve solved nothing. Me: Actually.. Yeah, you’re right. Beth: This could be handy if you have a shirt/pants outfit that you want to keep together. Because otherwise you have to save those weird hangers. Patrick: I think this life hack depends more on angles and structural integrity than not. The problem with stuffing a closet with clothes is the actual matter of the hanger taking up space. Me: My tip to this person trying this hack would be “get rid of the shit you don’t wear, you have too much shit in your closet.”Beth: Good hack. I might be getting ahead of myself, but did you guys notice that each hanger hack uses a different type of hanger? Patrick: I did, and it bothered me. Me: Yes, ugh. Beth: These are not hacks for people who are making do with the hangers they have. These are inventions where you have to buy a specific hanger type to start with! Me: So, we actually featured this trick before.. Plus, if you like to keep a specific pair of pants with a shirt, or tie with a shirt, this is a great way to keep them together.”Beth: Yeah, ours was better. We knew what was up. And still do. I think. Patrick: Soda- tab hangers: still holds up. Me: Just not for saving space. Patrick: Oh, I meant for Beth’s clothes- pairing trick. I don’t think you’re defying the laws of physics with your empty can of New Coke. DIY Felt Drawer Organizer. Patrick: This felt organizer hack drives me up the wall.. Me: Oh man, me too. Beth: I don’t see any flaws, exactly, but I can’t imagine actually doing it. Why don’t you just roll up your socks and put them next to each other? Patrick: There are so many flaws! The construction, the materials, the stuffing of the socks.. Me: I mean, if you’re going to the store to buy felt, just buy a drawer organizer! This is some craft- y bullshit for real.. Beth: Maybe this person made a project and has exactly that many pieces of exactly that size of felt left over? Patrick: That glue is gonna come apart after a month. Beth: Yeah, not the glue but the felt fibers next to the glue. If you ever move or touch it. Patrick: And that felt is gonna pick up the fibers from the sock, the glue might adhere to sock fibers—it’s a whole mess. Me: Yeah, the worst one in this video, in my opinion. Patrick: I fold my socks over and layer them—way easier than this weird trick. Beth: I do like that it can compress to accommodate other things in the drawer, rather than being a fixed size. But that’s not enough to recommend it. Patrick: Instead of a rigid drawer organizer? Beth: Yeah, when I think of drawer organizers I think of boxes. Me: Same, like those cheap ones from IKEA. Just buy those, people. Beth: I just stack my socks. Is that so hard?!? The real life hack here is to buy a bunch of the same socks, throw . But I don’t have a collection of bacon socks. Maybe I’m just jealous. Me: UNLESS you have a massive stockpile of felt to use up, need some sort of crafty thing to keep you busy, or hate spending your time on useful things. Beth: But if you want to spend that effort on socks.. Wool Sweater Hanging Trick. Me: Okay, the alt sweater hang. I actually like this. Patrick: Perfect description. It seems smart in theory but now I’m just worried it’ll muck with my sweater in a different, unexpected manner. Beth: I have not tried this. I feel like I should go try this.. Hang on. Patrick: Hanger on. Me: Nice. Patrick: Thank you, thank you. Me: I don’t have any sweaters like this since I’m not a . I also live in a place where sweaters are banned. Patrick: Are you trying it now, Beth? I have two long- sleeve sweaters to help channel my inner Dad. Beth: Okay, yes, I’m trying it.(A beat)I’m underwhelmed. Me: Does it stay put? Beth: First, the body of the sweater is exactly the same size (folded) as that arm of the hanger. So if your sweater is any bigger than mine, it’ll be hanging off the edge. Also, it only sort of stays put. Me: Hmmm. Beth: Like, it’s okay for now.. Me: But will probably fall? Beth: Stick it in your closet and it’ll be on the floor tomorrow. Rubber Band Non- Slip Hangers. Beth: Okay, this is a problem with a million solutions. Patrick: Enlighten us. Beth: Hangers with built- in hooks, clothes with built- in loops.. Me: Yeah, all my very cheap plastic hangers have the built in hooks. Beth: It’s a fine idea if you need it, though. I guess I should try it to be sure, but seems legit. Me: Yeah, it’s fine I guess. I mean, we’ve already suggested everything from hot glue to Sugru to hockey tape, so.. Patrick: Add rubber bands to the list. Me: Boom. My thought on this one is the same with most of these hacks. Just buy some new hangers. They are so cheap.. Patrick: Agreed. Pool- Noodle Boot Stands. Patrick: Y’all ready for the pi? Me: Ah yes, last but not least, noodle boots.. Which are way less fun than they sound. Patrick: I absolutely love this one. Me: I don’t have any boots, and don’t know proper boot care, but it seems interesting. Patrick: As a person who grew up in a home filled with boots of all sorts, their floppiness was always a slap in the face whenever I would tidy up the closet. Everything in order except these boots, standing limply in defiance of me. Beth: Floppy boots are so annoying. I have one pair of tall boots, and they are always flopped over. Patrick: Get yourself a noodle. Beth: Yeah, I should. I haven’t tested this but it seems pretty reasonable. Me: So this is a winner? Patrick: I’m kinda mad I didn’t think of this one. I’m a fan. Beth: Speculatively, yes. Patrick: Probably the best one of the bunch, unless it stinks your boots up. Who knows what those things are made of.. Me: Oh good, we’ve covered it before. Pool noodles are one of the weirdest pool toys. They float, and that's about the only reason. Scented boot noodles. Okay, that’s a wrap! Thanks for joining us! 7/20/2017 0 Comments 12 Week Fat Loss Diet PlanIntermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Fat Flush Diet Designed to Help Take Off 5 Pounds in 3 Days: Weight Loss Plan Details And Recipes How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along. Do you know what diet & exercise your apple body shape requires? In this article we give you a free 12 week diet & exercise plan that is easy to follow. The Wild Diet Rapid Fat Loss Plan. The Wild Diet is not meant to be a crash diet. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime. But there are certain circumstances where people want to lose a lot of fat quickly. Like my buddy Chaz Branham, who we coached down to 3% body fat so he could place in his first natural bodybuilding competition. Or Kurt, who won First Place and dropped 1. The Wild Diet on ABC’s My Diet Is Better Than Yours. Even more impressive, Kurt has demonstrated that it’s possible to consistently lose an average of 7+ pounds week after week. But I’ll be the first to tell you – while losing weight that quickly sounds impressive – it’s no walk in the park. It takes dedication, motivation, and – yes – eating less. We’ll get to that in a moment. WHAT’S THE MOST WEIGHT YOU CAN LOSE PER WEEK? For most people, losing 2 pounds a week is a great target for weight loss. And many people who start with The Wild Diet consistently lose weight just by eating the right foods. No calorie counting whatsoever. Counting calories is inaccurate, annoying, and completely unnecessary. Believe it or not, for the first 2 weeks of the competition, Kurt was eating as much as he wanted. Kurt was eating like a king from The Wild Dietcookbooks—bacon cheeseburgers, fatty coffee, delicious green smoothies, big salads, bone broth and even healthy desserts. He lost 1. 6 pounds in Week 1! But by Week 2, Kurt “only” lost another 5 pounds. Since he’s in a weight loss competition, Kurt says that his goal is “to lose 7 pounds or more a week.”That’s a tall order. And it’s not sustainable for the long haul. But if someone like Kurt, morbidly obese and sick, has the motivation to lose their most damaging fat as quickly as possible, I’m going to do everything I can to make sure he succeeds. If you’re motivated and willing to eat a bit less, you may be able lose a pound a day for the course of a few weeks in a healthy, controlled way by tweaking The Wild Diet principles. ![]() Let me say this – a calorie is not a calorie. Some calories (soft drinks) are clearly more fattening than others (wild- caught salmon). 7 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan. This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is not easy. Oz's Two-Week Rapid Weight-Loss Diet, Pt 3. This is the year you win the fight over fat! Oz's step-by-step plan to slim down and get healthy. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. But for simplicity’s sake, let’s say that losing a pound of pure fat takes a daily deficit of about 3,5. Now this next part is important. When your health is concerned, your goal should always be to lose FAT (not weight). Many people who want to lose weight over- exercise, undereat, and wind up losing muscle instead of fat. This approach often backfires since it sacrifices the best fat- burning tools your body has at its disposal – your hard- earned muscle. If you want to lose body fat, going low carb – or even ketogenic – can help you program your body to burn fat for its main fuel. By reducing calorie consumption after becoming fat- adapted, you can focus on fueling with fibrous vegetables and protein, reduce fat intake, and your body will use stored body fat for energy. ![]() With consistency and dedication, this can result in rapid weight loss. Kurt can’t work out like most people due to previous injuries, so it’s more important than ever for us to fine tune his diet to shed fat as quickly as possible. To make this happen, we adjusted Kurt’s diet and activity routine, so he was: Eating clean, Wild foods. Controlling caloric intake during meals. Engaging in Fasting and Feasting with a compressed eating window. Getting physical activity into into his workday. Walking outside as often as possible. Note: During filming, we were working under the close supervision of a doctor for the entire duration of the show, who was monitoring Kurt’s health. If you’re planning on using this Wild Diet Rapid Fat Loss Protocol, please talk to your doctor first. THE WILD DIET RAPID FAT LOSS PLANThe Wild Diet is meant to be a lifestyle. But if your goal is to lose fat as quickly as possible, here are a few important tweaks. These strategies can help you quickly to prepare for a photoshoot, competition, or swimsuit season. They could also help you break through a weight loss plateau or get you faster results. Here we go. Tip #1: Eat nutrient- dense foods daily, like green smoothies, hearty salads, and bone broth. Green smoothies should be made of primarily leafy greens that are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. And the low, slow cooking of the bones of pasture- raised animals to make bone broth draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut, provide nourishing nutrients, and reduce inflammation. Tip #2: Fill up on fiber from green, leafy, and raw vegetables. As always, eat as many non- starchy, low- sugar veggies as you’d like. Keep starchy/sugary roots and tubers (like sweet potatoes and beets) and whole grains to a minimum, or save them for post- workout to replenish hungry muscles. Tip #3: Limit your portions. Practice portion control with every meal and snack. When you learn to fill up on less (eating until you’re 8. Going Wild and becoming fat- adapted comes with a natural suppression in your appetite. Recent research shows that eating less (and intermittent fasting – see below) can provide anti- aging and longevity benefits, as well. You don’t need to count calories, but creating a temporary energy deficit can spur fat loss. After achieving a happy homeostasis (at your goal weight), eating generous amounts of Wild food allows most people to maintain a healthy weight with relative ease. But if you want to lose fat as quickly as possible, eating less at your meals (or simply eating fewer of them) can definitely speed progress. How much of a deficit? A 5. 00 calorie a day deficit is sustainable for some while leaning down, but any deficit coup. A 1. 00. 0 calorie a day deficit is aggressive and difficult to maintain. No matter what, don’t drop your calories below 1. You’ll be losing muscle at that point, and sacrificing your health and sanity. Not worth it. Tip #4: Supplement with Omega fish oil, Vitamin C, probiotics, and a high- quality multivitamin every morning. This can help keep hunger at bay while making sure you’re getting plenty of nutrients. Tip #5: Try Intermittent Fasting. The many benefits of fasting include promoting human growth hormone production (which helps your body burn fat, build muscle, and slow the aging process), normalizing insulin sensitivity, regulating ghrelin levels (also known as “the hunger hormone”), decreasing triglyceride levels, and reducing inflammation and free radical damage. Feel free to drink coffee or broth during the fast, or snack on non- starchy vegetables like celery and cucumbers for fiber and nutrients. But remember: intermittent fasting is not for everyone (and tends to works better for men than women). Tip #6: Caffeine from coffee and polyphenols and nutrients from green tea can also help reduce hunger and speed fat- burning (especially in the morning). Don’t overdo it with caffeine especially if you’re training hard or low on sleep – too much can stress the adrenals. I aim for the equivalent of 2- 3 cups of coffee (around 3. Tip #7: Moderate your fat intake. Yes, I prefer a relatively high- fat diet most of the time. But if you want to lose fat as quickly as possible, you may find that eating fibrous veggies and proteins are more filling. If you want to reduce your consumption of calories, you can turn down dietary fat with a few tweaks: Drink coffee black (instead of adding grass- fed butter or whipping cream). Use less olive oil on salads or use the juice of a lemon or vinegar instead. When preparing broth, cool it first to remove the fat. Once cooled in the refrigerator, the fat in the broth will solidify on top. Scoop this fat into a separate container and freeze it for later (it’s great for cooking). Reheat the broth to drink the protein- rich, low- fat broth which is filling and nutritious but contains a smaller amount of calories. Choose canned sardines, tuna, and salmon in water instead of olive oil. Keep avocado, coconut, fatty meats, and oils to moderate quantities – their calories add up fast. Same with egg yolks – whole eggs are best but you can get more protein with fewer calories by focusing on the whites. Focus on seafood and lean meat. Chicken breast, turkey, tuna, and salmon generally have half the calories of fattier red meats. If you eat fatty meat, practice strict portion control and eat less of it. Tip #8: Watch out for sauces which are usually packed with sugar and other nonsense. When eating out, always ask for the dressing on the side. You can ask for a couple slices of lemon to squeeze over your salad or bring your own vinegar. Tip #9: Avoid most fruit, nuts, and dairy. A few berries or half a green apple are fine as a treat (or in green smoothies), but most fruit packs loads of sugar which can stall fat loss. Nuts are easy to overeat and are high in omega- 6s, so be careful with how many you eat – a small handful a day is a good target. Dairy stalls weight loss for most people, so it’s best to avoid it if you’re trying to drop weight quickly. EAT FREELY – WILD DIET STAPLESEat as many non- starchy vegetables and as much protein as you like, and round out your meal and snacks with oils and fats. Vegetables, preferably wild or organic and raw, should make up more than half of your plate. The majority of bulk should come from fresh green, leafy, vegetables such as kale, spinach, leaf lettuce, bok choy, collard greens, and other greens. Colorful vegetables are excellent, but limit starches, especially white potatoes and corn. Fresh veggies are best, but steamed, lightly cooked, frozen, and canned without preservatives or additives work, too. Proteins, Meats, Eggs & Broths, such 1. Drink: Water, water with lemon or lime, black coffee, green tea, unsweetened tea. AVOID THESE FOODS THAT STALL FAT LOSSSome foods can stall your weight- loss. They are low- quality foods void of any real nutrients and should be avoided at all costs. ![]() Does drinking alcohol affect your weight and shape? The answer to this question is a little more complex than the straight calories in calories out equation. The ideal candidate for laser fat removal is someone already committed to making healthy lifestyle changes and who doesn't have a lot of weight to lose but is more. Diet Pills & Fat Burners. Do diet pills really work? What about herbs? If diet supplements work, how do they work? ![]() Some diet pills promise nigh on miraculous results, claiming record weight loss with no downside. So, what’s the truth? Are diet pills safe?
2.) Instant Knockout. Lowest Price We Found. Instant Knockout is widely considered to be the best thermogenic and weight loss supplement available. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index. Contrary to recent headlines, aerobic exercise alone is not a recipe for faster fat loss. Instead, a combination of resistance training and aerobics will lead to the. Are there any side- effects? What are the side- effects? Which diet pills are legal. Although nutritionists and scientists are pretty much unanimous in their agreement that permanent weight loss can only be achieved though diet and exercise, there are a lot of diet pills on the market. Find out if their effectiveness justifies the hype and which diet pills work. However, whatever the case, if you are on prescription medication you should see your doctor before taking any weight loss pills. There may be potential danger in mixing some diet pills with some prescription medicines. Plus, not all diet pills are as rigorously checked for purity and ensuring they contain the labeled ingredients and the correct dosage as they perhaps should be. Therefore, if you decide to go for a weight loss supplement make sure it is of good quality and check with your doctor. Don’t mess with your health. Supplement. Action. Evidence. Caffeine. Increases fat burning and metabolic rate.(click here for more info)Caffeine has moderate effects on fat burning. However, only in combination with exercise. Caffeine alone does not decrease body weight. The UK Food Standards Agency has recommended that pregnant women limit caffeine intake to 2. This is equivalent to two cups of instant coffee or 1/2 to 2 cups of fresh coffee. ![]() ![]() Carnitine. Increases the fat available for fat burning. Although Carnitine is necessary for fat burning, extra Carnitine does not appear to increase fat burning. Clenbuterolclick here for more info Chitosan. Binds to fat in the intestine, decreasing absorption and increasing excretion from the body. Research has not proven this effect in humans, such that the FDA has issued warning letters to companies making claims of chitosan as a fat blocker. It is estimated that unmodified chitosan might remove approx. ![]() ![]() Modified chitosan has been claimed to absorb between three to six times its weight in fat and oils. Chromium. Stimulates insulin, which will increase fat burning. Will also increase muscle mass. Use of chromium- containing dietary supplements is controversial due to potential toxic effects in humans. It may increase insulin sensitivity, but no positive impact on weight loss. Citrus aurantium. Boosts fat loss by increasing fat burning and metabolism. Little research on this supplement. Bitter orange has not undergone the same formal safety testing as ephedra, but may cause the same spectrum of adverse effects. Strokes, angina and ischemic colitis have been linked to bitter orange supplements. The National Center for Complementary and Alternative Medicine states that “there is currently little evidence that bitter orange is safer to use than ephedra”. Coleus forskohlii. Coleus Forskohlii is an Indian herb thought to suppress appetite and increase the availability of fat for fat burning. Some studies suggest that Coleus Forskohlii may help weight loss or prevent weight gain in overweight and obese persons. Conjugated Linoleic Acid – CLAIncreases metabolic rate and fat used for fat burning.(click here for more info)Research shows that CLA may have modest beneficial effects on fat loss in moderately overweight adults and may also prevent weight gain. Green Tea. Green tea contains polyphenols which are thought to improve health, particularly catechins, the most abundant of which is epigallocatechin gallate. Green tea increases fat burning, metabolism and fat available for fat burning. Several studies have shown that epigallocatechin gallate extract or Green Tea may boost metabolism and fat burning. Hydroxycitric acid (HCA)Boosts fat burning. Lab and animal studies suggest a potential for fat burning. However, there is no clinical evidence that it has any weight loss benefits to humans. Hoodiaclick here for more info. 7/20/2017 0 Comments Compounds Of Carbon Are CalledWhat's in a name? From the Latin word for charcoal, carbo. Carbon is pronounced as KAR-ben. History and Uses: Carbon, the sixth most abundant element in the. Carbon in nature is found in three forms called allotropes: diamond, graphite, and fullerenes. Graphite, with clay, is in pencils. It is very soft. The synthesis of carbon-containing compounds starts from carbon compounds available in nature. The sources of the starting compounds are petroleum for. Carbon as charcoal, soot and coal has been used since prehistoric times. Carbon as diamond has also been known since very ancient times. The recognition that soot. Citation: Pidwirny, M. Fundamentals of Physical Geography, 2nd Edition. Date Viewed. Introduction to IUPAC Naming for Carbon Compounds. Introduction to the IUPAC System for Naming Carbon Compounds. Key Concepts. Nomenclature is a system of rules by which the names of compounds are formed. The alkyl groups . This hydrogen atom can be removed from a terminal (end) carbon atom, or from a non- terminal carbon atom. H: H. C. H: H. C. H: H. C.: H. C. H: Hbutan- 2- yl. H- H. Examples of these traditional names that students may be expected to know are acetone, acetic acid and its derivatives such as ethyl acetate and acetic anhydride, formic acid and its derivatives such as ethyl formate. Early Chemists did not know the structure of a fat, but they did know that compounds containing long hydrocarbon chains behaved in a similar way to fats. So compounds containing hydrocarbon chains came to be known as aliphatic compounds. It was noted that many compounds containing benzene had a distinctive odour or aroma, so historically they came to be known as aromatic compounds. ![]() Ask Chris, the Chemist, a Question. The quickest way to find the definition of a term is to ask Chris, the AUS- e- TUTE Chemist. Compounds of carbon are defined as chemical substances containing carbon. More compounds of carbon exist than any other chemical element except for hydrogen.![]() Carbon»the essentials . It is found in abundance in the sun, stars, comets, and atmospheres of most planets. Carbon is present as carbon dioxide in the atmosphere and dissolved in all natural waters. It is a component of rocks as carbonates of calcium (limestone), magnesium, and iron. The atmosphere of Mars is very thin but what there is contains about 9. CO2. Coal, petroleum, and natural gas are chiefly hydrocarbons. ![]() Carbon is unique among the elements in the vast number of variety of compounds it can form. Organic chemistry, a 1/1. While silicon might take the place of carbon in forming a host of related compounds, it is not possible currently to form stable compounds with very long chains of silicon atoms. Carbon is found free in nature in three allotropic forms: amorphous, graphite, and diamond. Graphite is one of the softest known materials while diamond is one of the hardest. Carbon, as microscopic diamonds, is found in some meteorites. Natural diamonds are found in ancient volcanic . Diamonds are also recovered from the ocean floor off the Cape of Good Hope. A diamond ring. More recently, another form of carbon, buckminsterfullerene, C6. This form of carbon is the subject of great interest in research laboratories today. Pure carbon is available in a number of different forms (allotropes). The most common form of pure carbon is . This is also the thermodynamically most stable form. Diamond is a second form of carbon but is much less common. Other forms of carbon include the fullerenes. Whereas diamond and graphite are infinite lattices, fullerenes such as buckminsterfullerene, C6. Amorphous forms of carbon such as soot and lampblack are materials consisting of very small particles of graphite. Most graphite is . Delocalization in the bonding is evident since the C- C distances are equal and shorter than normal carbon- carbon single bonds (typcally 1. ![]() ![]() The distance between the layers of carbon atoms is 3. In most graphite (. ![]() The enthalpy difference between . Forms of the heavier elements corresponding to graphite are not known and the structures of silicon, germanium, and grey tin are related to the diamond structure (below). Atom arrangements in the most common allotrops of carbon: . The appearance of diamond is well known and it is also one of the hardest materials known. Like graphite, it is relatively unreactive but does burn in air at 6. Each carbon atom is bound to four neighbours at a distance of 1. In principle (and in practice!) graphite may be converted into diamond by the application of heat and pressure. The unit cell of diamond is cubic with a = 3. Nearly all diamonds posses this structure but a very small percentage show a hexagonal structure related to wurtzite and these are called lonsdaleite. Crystal strucutres of diamond. Recently another allotrope of carbon was characterized. Whereas diamond and graphite are infinite lattices, buckminsterfullerene, C6. The buckminsterfullerene molecule is a net of 1. The effect is very similar to the patchwork of 1. The name buckminsterfullerene (or buckyball was coined because of the relationship between the structure of C6. R. Buckminster Fuller's geodesic dome designs. Buckminsterfullerene is now commercially available and has also been identified in interstellar space and soot. C6. 0, Buckminsterfullerene. Other fullerenes (closed carbon cages) such as C6. C8. 4 are known as well, and inded available commercially. Organic compound: any of a large class of chemical compounds in which one or more atoms of carbon are covalently linked to atoms of other elements, most commonly. It is obtained by heating sugar in the absence of air. Sugar charcoal is the purest form of amorphous carbon. Sugar charcoal becomes activated charcoal when it is. ![]() The smallest fullerene possible is the dodecahedral C2. Nanotubes are related to fullerenes. They are tubes giving the appearance of rolled graphite, although they are made from graphite. They are open ended while fullerenes are closed structures. One interesting feature of fullerenes is their ability to enclose atoms such as potassium and other alkali metals to make endohedral structures denoted as K@C6. In 1. 96. 1 the International Union of Pure and Applied Chemistry (IUPAC) adopted the isotope 1. C as the basis for atomic weights. Carbon- 1. 4, 1. 4C, an isotope with a half- life of 5. Carbon- 1. 3, 1. 3C, is particularly useful for isotopic labelling studies since it is not radioactive, but is a spin I = 1/2 nucleus and therefore a good NMR nucleus. Carbon: historical information. Carbon was discovered by known since ancient times although not recognised as an element until much later. Origin of name: from the Latin word . Carbon as diamond has also been known since very ancient times. The recognition that soot (amorphous carbon), graphite (another form of carbon) and diamond are all forms of carbon. A fourth form, buckminsterfullerene, formula C6. Association Football (. Dalton also noted that in series of compounds, the ratios of the masses of the second element that combine with a given weight of the first element can be reduced to small whole numbers (the law of multiple proportions). This was further evidence for atoms. Dalton's theory of atoms was published by Thomas Thomson in the 3rd edition of his System of Chemistry in 1. Philosophical Transactions. Dalton published these ideas himself in the following year in the New System of Chemical Philosophy. The symbol used by Dalton for carbon is shown below. The study of life is known as biological chemistry or biochemistry. Ethene gas (C2. H4) helps to ripen tomatoes. Carbon is found free in nature in three allotropic forms: amorphous, graphite, and diamond. Graphite is one of the softest known materials while diamond is one of the hardest. Carbon, as microscopic diamonds, is found in some meteorites. Natural diamonds are found in kimberlite of ancient volcanic . Diamonds are also recovered from the ocean floor off the Cape of Good Hope. Carbon is distributed very widely in nature as calcium carbonate (limestone). Coal, petroleum, and natural gas are chiefly hydrocarbons. Carbon is found as carbon dioxide in the atmosphere of the earth and dissolved in all natural waters. The atmosphere of Mars contains 9. CO2. It is plentiful in the sun, stars, comets, and the atmospheres of most planets. The solid state structure of carbon is: hcp (hexagonal close- packed). Carbon: orbital properties Read more »Carbon atoms have 6 electrons and the shell structure is 2. The ground state electronic configuration of neutral Carbon is . Artificial graphite is made by the reaction of coke with silica (Si. O2). Si. O2 + 3. C (2. It seems that the metal melts on the carbon surface, the graphite dissolves in the metal film, and the less soluble diamond precipitates out. The introduction of nitrogen as an impurity gives yellowish diamonds while boron impurities give bluish colours. A new form of carbon, buckminsterfullerene with formula C6. Carbon isotopes and mainly C- 1. C- 1. 3 is used for instance in organic chemistry research, studies into molecular structures, metabolism, food labeling, air pollution and climate change. C- 1. 3 is also used in breath tests to determine the presence of the helicobacter pylori bacteria which causes stomach ulcer. C- 1. 3 can also be used for the production of the radioisotope N- 1. PET isotope. The C- 1. Stables isotopes of carbon. Isotope. Mass/Da. Naturalabund.(atom %)Nuclearspin (I)Nuclearmagneticmoment (. 7/11/2017 0 Comments Candida Diet Food List ReviewCandida Yeast Infection Relief & Treatment. Learn how and why Candida overgrowth can ruin your life, or the life of your child, why Candida yeast infections are so hard to get rid of and what can be done to get healthy again. By Robert Harrison, Natural Health Consultant. If you are reading this page, you either know you suffer from Candida overgrowth and are searching for a way to deal with it, or your don't have any idea what might be the cause of your vaginal yeast infection, oral thrush (or your babies), psoriasis, poor digestion, depression, anxiety, food allergies - - and have no idea that most likely Candida overgrowth is the cause of your problems. Sites by Individuals. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Candida Spit Test: If you don't know whether you do have Candida overgrowth, start by going to a page where you learn how to easily determine if you have Candida overgrowth or not - - by looking at symptoms and doing the Candida Spit Test. Then come back here to this Home page to learn more about Candida and what to do about it. If you know you have Candida, you're going to be in one of three groups. You only recently figured out a Candida yeast infection was your problem and you have no idea how hard it is to deal with and what it can do to you if it takes over in your body. It's not like taking an antibiotic where you knock out a bacterial infection in a week or two and then you're done with it. You've been dealing with it a while, you've taken garlic, or coconut oil, or grapefruit seed extract, or whatever - - and it goes away. But it keeps coming back. Symptoms reoccur again and again. ![]() So you are still looking for a solution. You've had it for years and done everything to try and get rid of it, spending tens of thousands of dollars in the process, and it is as bad as ever. Worse than the loss of money - - to some extent or another, sometimes completely, this Candida yeast infection has ruined your life. It you haven't experienced this, it is understandable if you think I'm exaggerating. You haven't talked to hundreds of people like I have whose life has been ruined. Here's a recent email that sounds all to familiar to me. Most of the stories on the testimonials page tell a similar type of story. If Candida takes over your body, so to speak, you'll be in such bad shape you won't be able to work. You may not even be able to leave your house because of all the chemical sensitivities you have. You'll be sick, tired, foggy headed, depressed, anxious, neurotic, unable to eat most foods. All caused by the toxins Candida produces and the other ways it warps your body. It's miserable.! And have talked with many parents who describe something similar their child is experiencing. In most of these cases, an overload of Candida was picked up at birth or shortly thereafter, when they had no defense against it. They were supposed to be getting good friendly bacteria from their mother at birth, but their mother had Candida overgrowth and unknowing passed it on to them. And over they years, their bodies become more and more compromised. You will learn how to rectify this overgrowth and get healthy in this report. I'm going to be telling you everything I know. ![]() ![]() Candida Yeast Infection Relief Learn how and why Candida overgrowth can ruin your life, or the life of your child, why Candida yeast infections are so hard to get rid. Delicious Foods to Eat if You Have Candida.and Avoid. While your meal planner will exclude the ingredients listed above, below are some additional notes about. Candida Cleanse Diet Shopping List. Okay, you're ready to start the candida cleanse diet. Let's do it. As you use these grocery guidelines, please remember that it's. ![]()
There is a lot of misinformation and misunderstanding about Candida. Both from the medical profession and on the internet. It is easy to get fooled into thinking, as many sites will try to convince you, that all anyone needs to do is to take their product or buy their ebook. They will all have testimonies. ![]() ![]() What they don't tell you in those testimonies is how the Candida came back - - in a month or two or in six months. However long it took for the Candida to overgrow enough to start causing symptoms again. Companies can sell a lot more of something if they do a good job of promoting just one product that they claim works so good it can knock out Candida, even without the diet. Ten years ago when I didn't know near as much about Candida yeast overgrowth as I do now, I sold a lot of one product, Three. Lac, for Candida because it worked well and there was a testimony or two about not needing to do the diet when using it, etc. ![]() Candida Diet Plans using foods and anti yeast diets to cleanse Candida albicans and eliminate chronic yeast infections.![]() But as I talked with customers and got feedback from them, I realized there was a lot more to dealing with Candida than just any one product can do. So I expanded my line, made the story more complicated, though more accurate, and my sales dropped. That's okay. Helping people is my primary objective, not making money. You're going to be reading about four products that are heads and shoulders better than anything I've seen for fighting Candida. ![]() ![]() I'll even recommend one to be used if money is tight and you can't do a whole program. That's Cand. Elim, mentioned in all those testimonies. But I'm not going to be telling you that its all you need to do. As great as these Candida fighters are, Candida has weakened the body in so many ways, set up so much dysfunction, it takes more to get your health back if you have had long term chronic overgrowth. There is much more to the story of dealing with Candida yeast infection overgrowth. So, I'm going to be starting at the beginning, trying to communicate to you in a clear and understandable way, what causes Candida overgrowth, what happens to your body after Candida overgrows, what works for dealing with Candida, and why most drugs and supplements work so poorly for most folks. By the time you are done, you'll know enough about Candida that you won't be fooled into wasting money and time on supplements or even programs that fundamentally can't get your body to a place where Candida will not overgrow. So that you don't get discouraged and quit, it is important to know that dealing with Candida is not an easy fix. For almost everyone, it will take months to deal with, at the best. Especially if you want to get to a place where it won't be coming back shortly after you stop whatever you are doing. And getting healthy will take even longer if you've had it bad - - even when you are taking supplements that do work effectively. For example.. She took massive action, using everything I suggested would be of help. After six months of using these and other modalities too, she wrote, ! My spit test is half of what it was 6 months ago and sometimes it drops quickly and other mornings it takes 2 minutes. It has been so invaluable in coming through this condition. Take care, have a nice day and many kind regards. Lisa. Six months of high dose, comprehensive treatment and the spit test still takes only 2 minutes at the best to start dropping. There is nothing about Candida that is a quick fix. If you've been fighting Candida for years, you're going to be reading some information you already know. But as you keep reading, you're going to learn things you don't know about how chronic Candida overgrowth affects your body and makes you sick. More importantly, you're going to be introduced to unique products that address these issues and can get you back to health given persistence and time. For those of you not in this bad of a shape, reading about what chronic Candida overgrowth can do to you may inspire you to deal with Candida in a way that will prevent it from coming back. So that down the road your health doesn't take a sharp change for the worse because Candida has finally overwhelmed your body's defenses. One of the biggest misconceptions about Candida is that you can take something for a little while, and when you're better, you can consider the Candida gone. Doesn't matter whether it is an anti- fungal drug like nystatin or something natural like garlic. These may have knocked out enough Candida that your symptoms improve, and your body stays on top of it for a while. But there will still be Candida hiding out in parts of your body where there is poor circulation and little oxygen. There will still be Candida spores which will bloom when conditions are right. Your body will still be fighting an unseen battle against Candida in your organs or the spaces between organs. And eventually your immune system gets worn out, your body becomes more acidic, the Candida can't be kept in check any longer, and your symptoms come back, worse than ever. This is the typical pattern. Just the time and intensity change. Well, let's get started with.. The Candida Yeast Infection Story. One strange aspect of this story is how clueless most doctors are about Candida overgrowth. Or so many many people have told me. I'm not sure why. They can test for it, they have antifungals that work as poorly as most of their other drugs work, yet they miss it. I assume they are not educated about fungal overgrowth and so don't look for it. I've spoken with thousands of men and women over the last decade who describe a variety of symptoms that their doctor has not been able to help them eliminate. These symptoms include issues such as lack of energy, inability to think clearly, food allergies, chemical sensitivities, low thyroid, low sex drive, recurring sinus infections, skin rashes, poor digestion, bloating, acid reflux, and more. When I ask them to check if they have Candida overgrowth, 9. It makes me feel smart. You'd think the doctors would like to feel smart too. However, it's development starts elsewhere in the body. Russian researchers speculated that asthma may be caused by Candida overgrowth because the rate of increase in asthma matched the rate of increase in Candida as measured by their testing. In the 1. 95. 0's studies pegged the amount of Candida overgrowth as being about 1. Now it is over 7. The story of the cause of this increase is as follows. Candida are species of yeast that are supposed to be in your intestinal tract in a very small amount. They have a purpose. They have value. They are good. And just like any other species, they will expand their territory if given the chance. They are naturally antagonistic to the friendly bacteria, and unfriendly bacteria, that comprise most of your intestinal flora. In fact, one of their jobs is to prevent overgrowth of disease causing bad bacteria. They can do so because they are tougher than bacteria.
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By the end of the program you must be completely satisfied. ![]() ![]() If not I will give you a full refund at seminar’s end - no waiting. Or, you may have a full refund up to 1 year after the seminar. Plus if you ever want reinforcement, you may attend any similar seminar FOR FREE- FOR LIFE. E- cigarettes 'help thousands successfully quit smoking' - Health News. Wednesday September 1. Public Health England stated e- cigs are 9. A UK study looking at survey data from England over the past 1. But the number of quit attempts does not seem to be linked to e- cigarette use, and has actually fallen in recent years. ![]() ![]() The study, which involved interviews with 1. But it does show how trends like e- cigarette use – as well as other factors like the use of other smoking cessation aids, public health campaigns and changes in smoking regulation – may affect smoking rates at a population level. While research into the safety of e- cigarettes is still ongoing, there's little doubt using these devices is much less harmful than continuing to smoke tobacco. If you want to stop smoking, evidence shows the best way to do so is to get support, such as counselling, available through NHS stop smoking services. Other options that can help you quit smoking include nicotine patches, gum and inhalers, as well as medication like varenicline. Read more about stop smoking treatments. Where did the story come from? ![]() The study was carried out by researchers from University College London and was funded by Cancer Research UK. The Cochrane review looked at previous studies – not the BMJ study currently hitting the headlines – and concluded: . More studies of ECs . While this is true, most experts believe they are much less harmful than tobacco. A 2. 01. 5 evidence review by Public Health England concluded e- cigarettes are . The actual rise in successful quit attempts was just under 0. ![]() ![]() What kind of research was this? This was a time trend analysis of population trends using data collected from a series of cross- sectional surveys. It aimed to assess whether changes in the use of e- cigarettes over the years in England is linked to changes in quit attempts, quit rates and the use of other stop smoking services. This type of study can't prove cause and effect, but it is useful for looking at the potential impact of trends and policies across a whole population, rather than just looking at how they affect individuals. Terminology. Electronic cigarettes are also known as e-cigarettes, e-cigs, EC, electronic nicotine delivery systems (ENDS) or electronic non-nicotine delivery systems. For example, a trial that looked at whether people were more likely to quit smoking using e- cigarettes can tell us whether e- cigarettes help motivated smokers quit. But it can't tell you how the growing use of e- cigarettes might affect others – for example, whether people make fewer quit attempts or more young people take up smoking when e- cigarettes are commonly used. What did the research involve? Researchers interviewed households chosen as representative of the English population every three months from 2. Participants were asked about their smoking habits, including e- cigarette use, whether they'd made any attempts to quit in the last year, and what they'd used to help them quit. After adjusting their figures to take account of possible confounding factors, the researchers calculated the relationship between the number of people using e- cigarettes either recreationally or to quit smoking, and quit attempt rates, successful quit rates and use of other treatments, such as nicotine replacement therapy. The data came from both the survey itself – the Smoking Toolkit Study – and information from English NHS stop smoking services, which provided data about the number of people using NHS services. Researchers took account of changes in health policy, such as the change from centralised to local commissioning of stop smoking services, media campaigns encouraging people to stop smoking, the change in minimum age for buying cigarettes from 1. They calculated the percentage change in outcomes – including quit attempts, successful quit attempts and use of prescribed smoking cessation aids – for each 1% rise in use of e- cigarettes over the period. What were the basic results? About 2. 3% of people in the study had smoked in the past year. Use of e- cigarettes rose from almost no use in 2. Use of e- cigarettes to help quit attempts also rose sharply, especially from 2. The proportion of successful quit attempts also rose, from 1. Researchers said that looking at the trend over time, this could be represented as a 0. But the proportion of people attempting to quit smoking fell over the study period, from about 4. Looking at the data over time, the researchers said there was no clear association between the increasing use of e- cigarettes and the decreasing number of quit attempts. The study also showed that declining use of prescription nicotine replacement therapy (NRT) was linked to the increase in e- cigarette use. How did the researchers interpret the results? The researchers say that if the link between changes in e- cigarette use and successful quit attempts is down to cause and effect, then e- cigarette use in 3. They say two- thirds of those people are likely to relapse, meaning an additional 1. They also say the decline in quit attempts during the study period needs further investigation, but possible causes include a big drop in spending on public health stop smoking campaigns in 2. Conclusion. Stopping smoking remains the best thing you can possibly do for your health. Anything that can help reduce the number of people who smoke is likely to have a good impact on health. But although this study found e- cigarette use was linked to an increase in successful quit attempts, there are a number of things to be aware of: Attempting to quit with e- cigarettes alone may not be as helpful as attempting to quit using an NHS stop smoking service. Getting support and help for a quit attempt is thought to increase your chances of success fourfold. You can use NHS services and e- cigarettes together if you wish. The study can't prove using e- cigarettes is the direct reason for the improved rate of quit attempts as other confounding factors may have been involved. Some of the study results were surprising – for example, the researchers calculated that the rise in the legal age for smoking from 1. This casts some doubt over the results. Questions remain about whether e- cigarettes are really safe. While there's still work to do on this, Public Health England estimates the aids are 9. The important thing if you're a smoker is to give yourself the best possible chance of stopping smoking for good. Edited by NHS Choices. Follow NHS Choices on Twitter. Join the Healthy Evidence forum. 7/11/2017 0 Comments 14-Day Diet Menu GrapefruitScarsdale Diet Plan. Rules of the road: Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods. Worcestershiresoy saucemustard & ketchup DAY 1 BREAKFASTcoffee or tea with sugar substitute & 1/2 grapefruit. LUNCHany amount of lean beef, chicken or fish + tomato salad + coffee. DINNERbroiled fish + tomato and lettuce salad + grapefruit or melon. DAY 2 BREAKFASTcoffee or tea with sugar substitute & 1/2 grapefruit. LUNCHany amount of fruit salad + coffee. DINNERhamburger (without bread) and all the cooked vegetables you. DAY 3 BREAKFASTcoffee or tea with sugar substitute & 1/2 grapefruit. LUNCHtuna salad + grapefruit or melon. DINNER2 lean pork chops + mixed green salad + coffee. DAY 4 BREAKFASTcoffee or tea with sugar substitute & 1/2 grapefruit. LUNCH2 eggs + cottage cheese + 3 oz. You might. find something you like. The egg and grapefruit diet menu should be followed precisely as it says. Drink plenty of water or other allowed liquids, approx 2 litres or 64 fl oz a day, that's. Is the grapefruit diet a plan that is healthy or safe? WebMD reviews the pros and cons of this fad diet. Grapefruit diet is fat free, low-calorie diet for rapid weight loss, recent research shows that enzymes in grapefruit help to reduce insulin levels and encourage. What can I eat on day one of the 3 day military diet? Day 1 menu. ![]() Grapefruit Diet Plan And Menus. The best thing about Grapefruit diet plan is that it helps one to lose approximately 10 pounds in 12 days and that too. Learn how the Atkins diet works, includes sample Dr Atkins' diet menu, phase, menu low carb food list and Atkins recipes. Herman Tarnower created the Scarsdale Diet Menu to help kick start weight loss by providing an option for quick weight loss due to reduced calories. Consisting of. A 1200 calorie diet menu is shown below. It is a free 1200 calorie diet plan and easy 1200 calorie diet which includes favorite foods of many. A calorie restriction. Unfortunately they don't sell. The Grapefruit Diet. The so- called grapefruit diet is one of those mythic fad diets that seem to come and go every few years. It is a poor diet – very low in calories, nutrient deficient, and cannot be sustained beyond a matter of days. You might lose some water, some muscle, and a bit of fat – then gain it all back again. What started the Grapefruit Diet fad? The Scripps Clinic made a press release claiming that the humble grapefruit does assist in fat loss. The 1. 2- week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 1. Scripps Clinic “Grapefruit Diet” study. On average, participants who ate half a grapefruit with each meal lost 3. However, many patients in the study lost more than 1. However the study seemed isolated, and it was unclear just how much support came from the Florida citrus industry body. A further study was undertaken, and found that red grapefruit “significantly decreased blood levels of triglycerides.”The grapefruit was consumed by patients who “had undergone coronary bypass surgery and had found that Zocor, or simvastatin, was ineffective.” (to be published in this journal). It is very sweet and has few or no seeds. The Grapefruit Diet fad version is a weight loss diet built solely around the humble grapefruit. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise. However recent research has discovered that the grapefruit has more to it than meets the eye. A lot of the grapefruit diet plans that have been circulating are very low- calorie diet plans (VLCD’s) with a grapefruit thrown in. VLCD’s are not a good weight loss solution for many people. Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet. Grapefruit Diet 1. Day Meal Plan. 12 days on – 2 days off. Breakfast. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)2 Eggs (any style)2 Slices Bacon. Lunch. 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount)Salad (any kind of dressing)Dinner. Grapefruit or 4 oz. Grapefruit Juice (unsweetened)Meat (any style, any amount) (fish may be substituted for meat)Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)Bed Time Snack 1 glass tomato juice or 1 glass Skim milk. Vegetables Allowed. Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid. White onions, potatoes, celery. Below is the outline of another version of a grapefruit fad diet – and it IS NOT RECOMMENDED. Note that there is also substantial evidence that grapefruit (unlike any other citrus fruit) can interfere with medication. Instructions. At any meal, you may eat until you are full – until you can’t eat anymore. Don’t eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat. The grapefruit is important because it acts as a catalyst that starts the burning process. Cut down on caffeine – it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime. Don’t eat between meals. If you eat the combination of food suggested you will not be hungry. Note that the diet completely eliminates sugar and starches, which the body stores excess in the form of fat. It doesn’t eliminate fat since fat doesn’t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose. Does It Work? The grapefruit diet works simply because of calorie restriction and doesn’t have much to much to do with the grapefruit itself. Grapefruit can be incorporated into any diet for the health benefits it offers, but calorie cutting is still the key to successful weight loss. See Also. The Super Skinny Grapefruit and Egg Diet which retails for $4. |